Weigh In record (no journal entry) for 03 January 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1820 kcal
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Fat: 93.31g | Prot: 123.14g | Carb: 125.63g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Denny's Sliced Tomatoes (3 Slices), Broccoli , Member's Mark Angus Beef & Beef Patties. Dinner: Ritz Crackers - Fresh Stack, Corn and Black Beans, Turkey. Snacks/Other: Mayfield French Vanilla Ice Cream, Brownie. more...
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2407 kcal
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Activities & Exercise:
Golf Practice - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.4 lb a week
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