Weigh In record (no journal entry) for 03 January 2022
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229.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2530 kcal
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Fat: 115.00g | Prot: 68.50g | Carb: 298.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Domino's Pizza Classic Garden Salad . Snacks/Other: Gardetto's Special Italian Recipe Snack Mix, Pepperidge Farm Goldfish Original Crackers, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Silk Pure Almond Milk - Unsweetened Original, Myprotein Vegan Protein Blend (Chocolate). more...
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gaining 1.4 lb a week
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