Weigh In record (no journal entry) for 03 January 2022
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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323 kcal
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Fat: 8.37g | Prot: 19.00g | Carb: 44.50g.
Breakfast: Tea Unsweetened, Egg Beaters Egg Beaters - Original, Turkey Ham, Water. Dinner: Great Value Crinkle Cut French Fried Potatoes, Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, 7UP Diet 7UP, Tea Unsweetened, Water, 7UP Diet 7UP. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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