Weigh In record (no journal entry) for 03 January 2022
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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785 kcal
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Fat: 35.33g | Prot: 18.28g | Carb: 106.50g.
Breakfast: Applesauce Cake, Kraft Miracle Whip (Pouch), Kraft Miracle Whip Light Dressing, L'oven Fresh 12 Grain Bread, Egg, Bananas, Calavo Avocado, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 5 hours and 14 minutes. more...
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steady weight
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ocean gypsy's weight history
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