Weigh In record (no journal entry) for 03 January 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2389 kcal
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Fat: 77.31g | Prot: 176.25g | Carb: 253.81g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef, Roast Beef, Wada Farms Red Idaho Potatoes. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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