Chessire's Journal, 03 January 2022

194.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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470 kcal

Fat: 20.84g | Prot: 39.74g | Carb: 28.39g.   Breakfast: No Name Canned Mushrooms , Great Value Sliced Non-Smoked Provolone Cheese, Meijer Diced Ham, All Whites 100% Liquid Egg Whites. Lunch: Great Value Turkey Sausage Patty, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cornbread (from Mix). more...

106 kcal

Activities & Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...