wade17's Journal, 14 May 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 27.37g | Prot: 87.80g | Carb: 244.65g.   Lunch: Chewy Bars - Oats & Chocolate, Skinless Chicken Breast, Spread, Dutch Country Double Fiber 100% Whole Wheat Bread, Pumpernickel Wrap. Dinner: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Carrots. more...

3105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...