Weigh In record (no journal entry) for 15 May 2014
|
221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2014:
|
1944 kcal
|
Fat: 53.86g | Prot: 114.90g | Carb: 298.71g.
Breakfast: Malta (12 oz). Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Multi Grain Low in Carbs Gourmet Tortillas, Bananas, Extra Crunchy Peanut Butter. Dinner: Tumaro's Pumpernickel Wrap, Atlantic and Pacific Halibut, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Chocolate Chip Cookie, Dried Prune, Carrots, Utz Extra Dark Specials Pretzels, Wheat Thins Crackers - Garden Vegetable. more...
|
|
2983 kcal
|
Activities & Exercise:
Hiking - 46 minutes, Driving - 59 minutes, SEX - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|