slunkova's Journal, 03 April 2011

105.2 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 45.83g | Prot: 40.84g | Carb: 132.17g.   Breakfast: Guacamole with Tomatoes, Soy Yogurt, Cream Cheese, Raisin Bread. Lunch: Prawns, Spaghetti with Tomato Sauce and Vegetables. Dinner: Dark Chocolate, 70% Dark Chocolate. more...

1579 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...