tomasz fernandez III's Journal, 03 January 2022

192.7 lb Lost so far: 45.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 61.67g | Prot: 155.35g | Carb: 147.49g.   Breakfast: Z Dobrej Piekarni Chleb Familijny, Jajko, Sokołów Szynka Basiuni. Lunch: Huel Huel Black Edition. Dinner: Krakus Barszcz Czerwony, Virtu Pierogi z Mięsem. Snacks/Other: Nixe Tuńczyk w Sosie Własnym. more...

24 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...