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The pudding has been eaten and the weight has been gained... Now, back to beast mode 😎💪🏼
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134.7 lb
Lost so far: 35.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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763 kcal
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Fat: 36.61g | Prot: 17.21g | Carb: 102.92g.
Breakfast: Blueberries , Strawberries , Bananas , Kale , Water (Bottled) , Coffee with Milk and Sugar. Lunch: Mrs. H. S. Balls Original Chutney, Minced Garlic, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Fry's Curry Pies. more...
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gaining 1.6 lb a week
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