ocean gypsy's Journal, 02 January 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 99.04g | Prot: 87.44g | Carb: 231.08g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Smucker's Cherry Preserves, L'oven Fresh 12 Grain Bread, Aldi Tastes Like Butter, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Simply Nature Chia Seeds, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Blueberries, Bananas, Calavo Avocado, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Friendly Farms 4% Cottage Cheese, Roma Tomatoes, Grilled Ham and Cheese Sandwich, Brita Filtered Water. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Black Pepper, Italian Salad Dressing, Tomatoes, Onions, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Choceur Milk Chocolate, Sugar in the Raw Stevia in The Raw (Packet), Coffee. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 25 minutes, Showering - 12 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 3 minutes, Resting - 9 hours and 35 minutes. more...