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ken31792
Journal
02 Apr 11
ken31792's Journal, 02 April 2011
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Down two pounds after the last two weeks of my body resisting
217.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
2219 kcal
Fat: 114.36g | Prot: 109.28g | Carb: 185.87g.
Breakfast:
Brown 'n Serve Beef Sausage Links, Coffee, Egg.
Lunch:
hotdog.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Diet Dr. Pepper (20 oz), Tap Water.
more...
2656 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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