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BF 17.4 5pm
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2269 kcal
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Fat: 48.83g | Prot: 104.64g | Carb: 368.42g.
Breakfast: Gu Energy Gel, Accelerade Sports Drink Powder, Endurox R4 Recover Drink, Bananas, Oranges, Old Fashioned Oats, Coffee. Lunch: Dill Cucumber Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chunk Light Tuna in Water, Sweet Potato. Dinner: Light Italian Dressing, Waffle Potato Fries (Small), Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Orange Juice, Pistachios, Roasted Red Pepper Hummus, Baby Carrots, Natural Almond Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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3508 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 52 minutes, Sleeping - 22 hours and 8 minutes. more...
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gaining 0.2 lb a week
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