Weigh In record (no journal entry) for 02 January 2022
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1773 kcal
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Fat: 106.48g | Prot: 99.42g | Carb: 80.02g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Lider Barquillos para Helados, Huevo Duro. Lunch: Longaniza, PF Vienesas de Pavo, Cerveza, Carne Asada, Super Cerdo Costillar de Cerdo Chileno. more...
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gaining 2.3 lb a week
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greck_ironside's weight history
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