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wow. oh well, the great thing about living a great eating plan, is that new years resolutions are for everyone else. this year, Saturday 1/1/22 was just another diet cheat day.
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1301 kcal
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Fat: 57.74g | Prot: 102.08g | Carb: 100.80g.
Breakfast: Calavo Avocado, Egg, Egg White. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White, Egg, 365 Everyday Value Pumpkin Puree, Jennie-O Ground Turkey 85/15, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Low Fat Greek Yogurt, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Peanut Butter. more...
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gaining 9.1 lb a week
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