Weigh In record (no journal entry) for 02 January 2022
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260.7 lb
Lost so far: 50.3 lb.
Still to go: 135.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2105 kcal
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Fat: 91.40g | Prot: 69.14g | Carb: 265.71g.
Breakfast: Cavendish Hash Brown Patty, Banquet Brown 'N Serve Beef Sausage Links, Coca-Cola Coca-Cola Classic. Lunch: Jif Creamy Peanut Butter, Welch's Concord Grape Jam, Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic, Valu Time White Bread. Dinner: KFC Original Recipe Chicken Breast , KFC Mashed Potatoes & Gravy, Coca-Cola Coca-Cola Classic. Snacks/Other: Kroger Vitamin D Whole Milk, Butter , Hostess Classic White Bread, Jif Creamy Peanut Butter, Chuao Chocolatier Spicy Maya, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic. more...
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losing 0.7 lb a week
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