Weigh In record (no journal entry) for 21 January 2014
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182.5 lb
Lost so far: 0.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2262 kcal
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Fat: 109.12g | Prot: 97.88g | Carb: 224.16g.
Breakfast: Aged Cheddar Horseradish Potato Chips, Pale Ale, Light Blueberry Yogurt. Lunch: Extra Virgin Olive Oil, White Whole Mushrooms, Baby Spinach, Yukon Gold Potatoes, Boneless Skinless Chicken Thigh. Dinner: Smoked Salmon, Cream Cheese, Cocktail Rye Bread, Havarti Cheese. Snacks/Other: White Corn Tortilla Chips, Holiday Gingerbread Man, Reduced Fat Creamy Peanut Butter, Multigrain Bread, Bananas. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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