Weigh In record (no journal entry) for 02 January 2022
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274.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2724 kcal
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Fat: 129.82g | Prot: 137.93g | Carb: 266.48g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Vega One All-in-One Nutritional Shake - Chocolate, Whole Milk. Lunch: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Mexican Rice, Kraft Creamy Chicken Enchiladas. Dinner: Yasso Frozen Greek Yogurt - Fudge Brownie, Roasted Potato (Fat Added in Cooking), Nature's Own 100% Whole Wheat Hamburger Bun, Impossible Foods Impossible Burger. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges , Roasted Mixed Nuts. more...
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losing 30.8 lb a week
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