jpboos's Journal, 01 January 2022

179.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 81.57g | Prot: 75.98g | Carb: 88.48g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Beef Meatballs, Caesar Salad with Romaine, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2387 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...