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Muscle 77 lbs, Body fat 28.8%
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114.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1509 kcal
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Fat: 63.84g | Prot: 60.63g | Carb: 174.90g.
Breakfast: Clementines, Butter, Russian Traditional Style Salmon Caviar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado Vegetable Oil . Lunch: Tropical Fields Organic Crispy Coconut Rolls, Clementines , Fried brown rice. Dinner: Pasta with Carbonara Sauce, Goya Chick Peas, Cauliflower pizza. Snacks/Other: Goya Chick Peas, Metamucil Fiber-sure Fiber Supplement. more...
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losing 1.8 lb a week
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