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Well I had a massive blow out.... The weight went up, and now I'm starting my diet.... Again! 4 stone to loose....here we go!!!
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1971 kcal
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Fat: 72.31g | Prot: 97.72g | Carb: 227.17g.
Breakfast: Exante Diet Strawberry Jam & Yogurt Crunch Bar. Lunch: Dawtona Sauerkraut, Tesco Pickled Red Cabbage, Pickled Mushrooms, Exante Diet Pizza Kit. Dinner: Celery , Exante Diet Shepherds Pie. Snacks/Other: Whitworths Chocolate & Hazelnut Shots, Metcalfe's Skinny Popcorn Sweet N Salt, Itsu Salmon & Avo Maki Rolls. more...
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gaining 1.0 lb a week
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