Weigh In record (no journal entry) for 02 April 2011
|
164.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1080 kcal
|
Fat: 27.50g | Prot: 40.00g | Carb: 158.75g.
Breakfast: Light & Crispy Blueberry Cereal Bars. Lunch: Cranberry Pomegranate Cocktail Juice, Chicken Alfredo, Au Gratin Potatoes, Whole Kernel Corn. Snacks/Other: Activia Fiber Yogurt - Strawberry & Cereal. more...
|
|
2833 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stair Stepper - 12 minutes, Treadmill - 30 minutes, Exercise machine (moderate) - 15 minutes, Driving - 20 minutes, Sleeping - 3 hours, Resting - 14 hours and 43 minutes, Desk Work - 4 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chocangel521's weight history
|