Chessire's Journal, 02 January 2022

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Weigh In record (no journal entry) for 02 January 2022

194.7 lb Lost so far: 42.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:

731 kcal

Fat: 18.91g | Prot: 70.98g | Carb: 85.64g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Subway 6" Double Roast Beef. Snacks/Other: Orange. more...

106 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

losing 4.9 lb a week

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Chessire's Journal, 02 January 2022

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