justlikedanny's Journal, 02 January 2022

278.4 lb Lost so far: 4.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 104.99g | Prot: 59.57g | Carb: 289.44g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Tesco Mince Pies. Lunch: Euro Shopper Sugar Free Energy Drink, Greggs Sausage Roll. Dinner: Green Giant Sweetcorn , Green Peas (Frozen) , Cooked Carrots, Aldi Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh). Snacks/Other: Carlsberg Export Lager, Terry's Chocolate Orange Minis. more...

3341 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...