Weigh In record (no journal entry) for 02 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1677 kcal
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Fat: 51.25g | Prot: 112.93g | Carb: 209.47g.
Breakfast: progressive Vege Greens Blueberry Melody. Lunch: Chocolate Chip Cookie, Mixed Fruit, Sweet Red Peppers, 100% Liquid Egg Whites. Dinner: Sweet Red Peppers, Fat Free Single Cheese Slices, Rapini, Chicken Breast, Portabella Mushrooms, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Go Lean, Chewing Gum (Sugarless), 1MR, Espresso Coffee, Coffee. more...
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3593 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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