Weigh In record (no journal entry) for 02 January 2022
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209.6 lb
Lost so far: 8.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1956 kcal
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Fat: 78.67g | Prot: 77.46g | Carb: 208.69g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Tesco Penne, Meat Ragu. Snacks/Other: Tuc Original Crackers, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.4 lb a week
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 Comments
Hi Concisecarp i am Merry Mel. I see you have put on a bit more than me. But together we will lose our weight. Today is day one of our weight loss journey. I can and will support you. So ready steady go weight loss starts now. Good luck Merry Mel 💗
02 Jan 22 by member: merry mel
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