Weigh In record (no journal entry) for 13 May 2014
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2007 kcal
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Fat: 61.72g | Prot: 125.21g | Carb: 254.49g.
Breakfast: Tims Extra Large Cream & Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats, Carnation Nonfat Dry Milk Powder, Domino Sugar Dark Brown Sugar, Cinnamon, Body Fortress Super Advanced Whey Protein - Vanilla, Clover Honey, Jif Creamy Peanut Butter. Lunch: Kroger Deli Style Smoked Turkey Breast, Baby Spinach, Mozzarella Cheese, Private Selection 100% Whole Wheat Bread. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Frigo Cheese Heads Original String Cheese, Albertsons Peeled Mini Carrots, Golden Delicious Apples. more...
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gaining 4.2 lb a week
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