Weigh In record (no journal entry) for 01 January 2022
|
196.3 lb
Lost so far: 93.3 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
892 kcal
|
Fat: 38.27g | Prot: 87.35g | Carb: 48.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Pulled Pork. Dinner: Frozen Cherries, Bariatric Advantage High Protein Meal Replacement - Banana, HEB Celery with All Natural Peanut Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|