Weigh In record (no journal entry) for 01 January 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1525 kcal
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Fat: 82.33g | Prot: 109.83g | Carb: 97.67g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef. Snacks/Other: Mighties Kiwi (Geoffrey), Red Delicious Apples. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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