Weigh In record (no journal entry) for 01 January 2022
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1403 kcal
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Fat: 51.57g | Prot: 53.77g | Carb: 111.30g.
Breakfast: Anthony's Whole Psyllium Husks, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Bob's Red Mill Extra Thick Rolled Oats, Oat Bran. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Zucchini, Chicken Piccata. Snacks/Other: Trygoodz Almond & Rice Crackers, Deglet Noor Dates, Cathy Cathys Crispy Popcorn. more...
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steady weight
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ceciofal's weight history
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