Weigh In record (no journal entry) for 01 January 2022
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176.4 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2187 kcal
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Fat: 78.62g | Prot: 185.11g | Carb: 203.96g.
Breakfast: Avocados , Leek and Potato Soup, Farmers Union Greek Style Natural Yogurt, Poached Egg , Protein Shake, Bone Broth, Milk, Weet-Bix Weet-Bix. Lunch: CSR Brown Sugar, Porridge. Dinner: Brown Gravy (Dry, Instant) , McCain Mashed Potato, Pork Sausage (Cooked) . Snacks/Other: Protein Shake, Pauls Vanilla Custard. more...
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losing 1.0 lb a week
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