Weigh In record (no journal entry) for 01 January 2022
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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963 kcal
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Fat: 50.94g | Prot: 40.65g | Carb: 88.59g.
Breakfast: Tesco Value Chopped Tomatoes, Heinz Baked Beans , Tesco Medium Eggs, Cooked Mushrooms (Fat Added in Cooking), Mushrooms . Lunch: Tesco Chocolate Chunk Brownie Bites, Chocolate Chip Biscuit. Dinner: Sainsbury's Red Onions, Marks & Spencer Feta & Olive Greek Salad. more...
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gaining 0.9 lb a week
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