Weigh In record (no journal entry) for 01 January 2022
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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3157 kcal
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Fat: 157.11g | Prot: 133.06g | Carb: 284.86g.
Breakfast: Rabanada Simples, Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Pão-de-Ló, Regueifa. Lunch: Vinho Tinto de Mesa, Azeite, Batata Assada, Pingo Doce Veggie Rice, Carne de Vaca. Snacks/Other: Lacasa Trufas, Penela Queijo de Mistura, Continente Camarão Cozido 30/50, Rabanada Simples, Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Pão-de-Ló, Regueifa. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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