Weigh In record (no journal entry) for 01 January 2022
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214.5 lb
Lost so far: 34.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2530 kcal
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Fat: 176.95g | Prot: 124.75g | Carb: 125.24g.
Breakfast: Coconut Oil, Egg (Whole), Oats Cereal (Dry, Not Fortified), Almonds, Fair Cape Full Cream Milk. Lunch: Almonds, Onions, Egg, Coconut Oil, Dry Roasted Unsalted Peanuts. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Hamburger or Hotdog Rolls, Cooked Cauliflower (Fat Not Added in Cooking), Beef Sausage (Cooked). Snacks/Other: Almonds, Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2530 kcal
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Activities & Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 41 minutes. more...
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gaining 2.9 lb a week
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