Weigh In record (no journal entry) for 02 April 2011
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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555 kcal
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Fat: 19.50g | Prot: 20.00g | Carb: 74.00g.
Breakfast: 1/3 Less Fat Cream Cheese, Plain Bagels (Small). Lunch: Chicken Bacon Dijon. Snacks/Other: Ken's Lite Balsamic and Basil Vinaigrette, Diet Pepsi (8 oz Bottle), Fresh Discoveries Leafy Romaine. more...
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losing 2.3 lb a week
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goliath24's weight history
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