Weigh In record (no journal entry) for 02 April 2011
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116.0 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2427 kcal
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Fat: 74.90g | Prot: 61.57g | Carb: 309.13g.
Breakfast: sara lee whole grain, RUFFLES Cheddar & Sour Cream, bologna. Lunch: protein smoothie, Chipotle Chicken Pizza, Kung Pao Spaghetti. Dinner: Oreo Cheesecake (7"). Snacks/Other: beer, denny's pancake. more...
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2138 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 1.0 lb a week
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