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New Year's Eve - salad and protein shake
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194.6 lb
Lost so far: 14.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1119 kcal
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Fat: 53.47g | Prot: 83.75g | Carb: 79.07g.
Breakfast: Coffee, Water. Lunch: Brown Gravy, Texas Toast, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Village Inn Side Garden Salad (No Dressing), Ranch Salad Dressing. Dinner: Spinach Salad, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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5014 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Cardio - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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