michaeltaylorms's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
273.8 lb Lost so far: 41.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
2917 kcal Fat: 52.38g | Prot: 93.67g | Carb: 239.73g.   Breakfast: Pork Chorizo, Onions. Dinner: Steak Salad. Snacks/Other: Torpedo Extra IPA. more...
4095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   losing 22.4 lb a week

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