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Lost a little..walked for an hour yesterday..
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179.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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290 kcal
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Fat: 7.50g | Prot: 26.00g | Carb: 29.00g.
Breakfast: Lindora Caramel Nut Bar, Dannon Light & Fit Yogurt - Cherry Vanilla, Aquafina Water (16.9 oz). Snacks/Other: Weight Watchers Light String Cheese, Water. more...
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losing 3.5 lb a week
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