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Yesterday was a great workout day, but I did manage to have a big dinner. It wasn't necessarily a fattening dinner, porkchops, green beans, potatoe, etc. However, this is definitely my concern for that extra pound. As long as I keep on top of it, I should be good though. Kenpo today. X-stretch tomorrow. Next week is my last official lifting week. Day 90 is right around the corner.
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137.0 lb
Lost so far: 6.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1404 kcal
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Fat: 34.92g | Prot: 155.86g | Carb: 117.02g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, Natural Chunky Peanut Butter, Fruit Cocktail in Light Syrup, Dannon Light & Fit nonfat Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, All-Bran Cereal, Wheat Germ, Deluxe Mixed Nuts, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Red Salsa, Tortilla Chips Mexican Kitchen Style, Cantaloupe Melons, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Miracle Whip, Reduced Fat 2% Milk Sliced Provolone Cheese, Honey Roasted Turkey Breast. Snacks/Other: Original Beef Jerky (Jack Link's), Light Cheese String Swirls. more...
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2077 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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