horridzombie's Journal, 31 December 2021

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Weigh In record (no journal entry) for 31 December 2021

221.8 lb Lost so far: 43.2 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2021:

1412 kcal

Fat: 62.50g | Prot: 71.00g | Carb: 149.50g. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Deluxe Chicken Sandwich , Chick-fil-A Barbecue Sauce. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...

3340 kcal

Activities & Exercise: Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...

losing 3.5 lb a week