Weigh In record (no journal entry) for 31 December 2021
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1192 kcal
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Fat: 83.13g | Prot: 83.50g | Carb: 26.84g.
Breakfast: Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Sausage Patty, Great Value Egg. Lunch: Sargento Mozzarella Cheese Stick, Vlasic Dill Pickle Spears, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Kraft Classic Caesar Dressing, Market Pantry Finely Shredded Cheddar Jack Cheese, Dole Romaine Lettuce. Dinner: Green String Beans, Food Lion New York Strip Steak. Snacks/Other: Sargento Mozzarella Cheese Stick, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 0.3 lb a week
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