Weigh In record (no journal entry) for 13 May 2014
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155.0 lb
Lost so far: 77.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1150 kcal
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Fat: 52.65g | Prot: 42.81g | Carb: 102.89g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, LouAna Pure Canola Oil, Cabbage. Lunch: Wal-mart Deli General Tso's Chicken. Dinner: Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, Great Value Hot Dog Buns, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: cvs Carmel creams. more...
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losing 2.8 lb a week
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