Weigh In record (no journal entry) for 31 December 2021
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170.4 lb
Lost so far: 59.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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943 kcal
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Fat: 40.74g | Prot: 43.34g | Carb: 109.29g.
Breakfast: Calavo Avocado, Egg White, Egg, Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Bananas, Peanut Butter, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Peanut Butter, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
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losing 1.4 lb a week
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