Weigh In record (no journal entry) for 31 December 2021
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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974 kcal
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Fat: 33.13g | Prot: 64.93g | Carb: 120.53g.
Breakfast: Molico Leite Desnatado em Pó, Nestlé Aveia Flocos Grossos, Banana Prata, Ovo. Lunch: Vivenda do Camarão Arroz com Brócolis, Friboi Picanha. Dinner: Vivenda do Camarão Arroz com Brócolis, Ovo Cozido. Snacks/Other: Nestlé Aveia Flocos Grossos, Banana Prata. more...
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gaining 1.7 lb a week
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