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Muscle 77.8 lbs, Body fat 28.3%
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114.9 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2567 kcal
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Fat: 85.75g | Prot: 81.84g | Carb: 276.79g.
Breakfast: Olive Oil , Papayas, Hood Simply Smart Fat Free Milk, Fairlife High Protein Vanilla. Lunch: Cauliflower pizza, Tropical Fields Organic Crispy Coconut Rolls, Curry lemongrass tofu stir-fry. Dinner: Red Table Wine , Butter , Russian Traditional Style Salmon Caviar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Brownie, Blackberries , Raspberries, Clementines. more...
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losing 6.3 lb a week
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