Weigh In record (no journal entry) for 31 December 2021
|
171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
1909 kcal
|
Fat: 49.17g | Prot: 163.83g | Carb: 163.97g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Pure Protein Bar Chocolate Peanut Butter, La Crianza Hamburguesa Vacuno, Hallulla, Huevo Revuelto. Lunch: Monster Mango Loco, Carozzi Tallarines 87. Dinner: Ceviche, Ensalada de Papas con Huevo, Bistec de Res. Snacks/Other: Whisky. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|