Weigh In record (no journal entry) for 31 December 2021
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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3801 kcal
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Fat: 157.38g | Prot: 245.89g | Carb: 325.30g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Kiwi, Pingo Doce Veggie Rice, Bife de Peru Grelhado. Dinner: Vinho Tinto de Mesa, Azeite, Continente Grelos Salteados com Alho, Batata Assada, Bacalhau no Forno ou Grelhado. Snacks/Other: Lacasa Trufas, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pudim de Ovos, Pingo Doce Pão de Ló Húmido, Penela Queijo de Mistura, Regueifa, Continente Camarão Cozido 30/50, Pingo Doce Bolo Rainha, Rabanada Simples, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, M&M's Amendoim, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2018 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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