lothar99's Journal, 02 April 2011

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Weigh In record (no journal entry) for 02 April 2011

325.0 lb Lost so far: 112.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:

735 kcal

Fat: 30.78g | Prot: 44.16g | Carb: 61.56g. Breakfast: sugar free strawberry banana jell-o, Large Coffee with 2 cream / 3 Splenda, trader joes greek blueberry yogurt. Lunch: mashed potatoes frozen. Dinner: mushrooms, peas, scallops bay, parmesan, penne pasta, bacon. more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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lothar99's Journal, 02 April 2011

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